Valley Flow heat pump outdoor unit
Heat Pump Guide

Emergency Heat on a Heat Pump: When to Use It

Almost every heat pump thermostat has an EM HEAT setting, and most homeowners aren't sure what it does. Here is what it means and when to switch it on.

By Valley Flow Air Solutions Master HVAC Technicians•Published October 2026•4 Min Read

The Short Answer: Only When the Outdoor Unit Can't Run

Emergency heat shuts off the heat pump and heats your home with backup heat only. Use it only when the outdoor unit is broken, damaged or buried in ice, and call for repair. It uses far more electricity than normal heat pump operation, so it isn't meant for everyday cold weather.

Emergency Heat vs. Auxiliary Heat

Auxiliary Heat (AUX)Emergency Heat (EM)
How it turns onAutomatically, by the thermostatManually, by you
Heat pumpKeeps runningTurned off
Backup heatHelps when the heat pump needs itDoes all the heating
When you see itDefrost cycles, cold mornings, big temperature increasesOnly when you switch it on

Backup heat is usually electric heat strips in the indoor air handler. On a dual-fuel system, it's your gas furnace. Seeing AUX come on now and then is normal. Seeing it on all the time is not.

When to Use Emergency Heat

  • The outdoor unit stopped running or is making a grinding or banging noise
  • The outdoor unit is damaged, from a fallen branch for example
  • The unit is encased in ice that a normal defrost cycle doesn't clear
  • A technician tells you to run on emergency heat until a repair is done

Call for service when you switch it on. Emergency heat is a temporary bridge, not a fix. Running on it for days uses a lot of electricity and the underlying problem still needs repair.

When Not to Use It

Don't switch to emergency heat just because it's cold out. Modern heat pumps keep heating well below freezing, and Willamette Valley winters rarely get cold enough to need it. The heat pump will call for auxiliary heat on its own when it needs help.

It's also normal for a heat pump to blow cooler air for a few minutes during a defrost cycle, sometimes with a little steam from the outdoor unit. That isn't a reason to switch modes.

If AUX Heat Is On All the Time

1

Large thermostat setbacks

Raising the temperature 5 or more degrees at once often triggers backup heat. Smaller changes let the heat pump do the work.

2

Low refrigerant

A leak reduces heating capacity, so backup heat makes up the difference.

3

Dirty filter or coil

Restricted airflow lowers output. Start with a fresh filter.

4

Thermostat settings

Thermostats not set up for a heat pump can bring on backup heat too early.

If your heat pump is running constantly or blowing cold air, our heat pump repair team can find out why. For a no-heat situation with a gas furnace, see our furnace troubleshooting guide.

FAQs

What does emergency heat do on a heat pump?

It turns off the heat pump's outdoor unit and heats your home with backup heat only, usually electric heat strips or a gas furnace.

What is the difference between AUX heat and EM heat?

AUX heat comes on automatically to help the heat pump when it needs it. EM heat is a manual setting that shuts the heat pump off and runs backup heat by itself.

Is it bad to run emergency heat?

It won't harm the system, but it uses much more electricity than normal heat pump operation. Use it only until the outdoor unit is repaired.

Heat Pump Repair

Stuck on Emergency Heat?

Valley Flow repairs every major heat pump brand across Silverton, Salem, Keizer, Woodburn, Stayton and Mt. Angel, and gets you back on efficient heat fast.